When you feel all emotions have been experienced and the process is coming to its completion, create a completion ritual of your own.

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Routines. Ze komen van pas als je ze bewust inzet. Misschien om jezelf een nieuwe gezonde gewoonte aan te leren. Om je peuter wat structuur mee te geven of om een groot bedrijf efficiënter te laten functioneren.

Vaak ook zijn het absolute dooddoeners. In de relatie met je partner bijvoorbeeld. Wanneer seks en passie een vast plaatsje in de agenda hebben gekregen en rigoureus worden afgevi...

Nu ik er vaker in slaag om mijn gedachten en emoties te observeren zonder er iets mee te doen, valt het mij op hoe snel ik geneigd ben te willen generaliseren

Wanneer we generaliseren, vertalen we de karakteristieken van een deel van een groep elementen naar een gehele groep, onafhankelijk of die elementen mensen, dieren, voorwerpen of situaties zijn.

In termen van snel informatie verzamelen of in bepaalde professionele contex...

As human beings we go through life experiencing. There are endless experiences we can have. Even in one experience there can be limitless variations. Reason for that is, that an experience in itself is neutral. There is no good, bad, painful, joyful, light, heavy, … We are the ones colouring the experience. We dedicate value to our experience. We compare it, we judge it, we label it, we categorise it, ...

This explains why one...

It’s a funny thing, time. We never seem to have enough of it and we have become masters in measuring time all ‘the time’. We use hundreds of expressions that are time related: ‘Time flies when you’re having fun’, ‘Good things take time’, ‘Being ahead of time’… and there are quite some artists that use it as a song theme: ‘Times like these’ (Foo Fighters), ‘Time after Time’ (Cyndi Lauper), ‘Time’ (Pink Floyd)…

We can experience...

Throughout the years, I had to hear several times: you are too much, you are too energetic, too loud, too dominant, too intense, too present, …

I came to think that this was wrong. That I was wrong. That I had to dim down.

One of the underlying beliefs that got created out of that was that I needed to be with someone that would balance me out. Someone who was more calm, who could slow me down somewhat. I met some amazing beings...

Psssst, come here, I’ll tell you a secret…

I am not really that bold, that courageous, that dauntless.

Or at least… that is what my fears tell me. There is that fear that I am too old to engage in a new challenge or adventure, the fear that people are not interested in what I have to say, the fear that I may hurt myself and the fear that I will not be good enough. And these are only some. They are quite a big community, my fears...

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